Food

Food

Studio Busts popular weight loss myth about high and low glycemic food

There is a popular idea that eating “slow” carbohydrates will result in weight loss or better weight management, while eating “rapid” carbohydrates will result in weight gain. Fast carbohydrates are called high glycemic index food, while slow carbohydrates are called low glycemic index food. According to a new peer-reviewed study, the popular assumption on these […]

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