There is a popular idea that eating “slow” carbohydrates will result in weight loss or better weight management, while eating “rapid” carbohydrates will result in weight gain. Fast carbohydrates are called high glycemic index food, while slow carbohydrates are called low glycemic index food. According to a new peer-reviewed study, the popular assumption on these carbohydrates is incorrect.
The idea behind the weight gain / loss that surrounds rapid and slow carbohydrates is that foods of high glycemic index as white potatoes will cause an increase in blood sugar, leading to a similar increase in insulin , a hormone that plays an important role in gaining weight.
Low glycemic index foods, on the other hand, are digested more slowly, resulting in a more stable blood sugar and insulin. According to a new comprehensive study that evaluated the data of 43 cohorts, fast carbohydrates do not lead to weight or cause any weight loss compared to slow carbohydrates.
The co-author of the Glenn Gesser study, Ph.D., explained:
This study is the first to definitively demonstrate that fast carbohydrates do not do it in fat. Contrary to popular belief, those who consume a diet of high gi food are no more likely to be obese or gain weight than those who consume a low food diet in GI. In addition, they are not less likely to lose weight.
Ultimately, the restored ones found that carbohydrates, whether low GI or high-GI, can play a role in a healthy diet and that avoid certain carbohydrates for weight reasons can be useless. Instead, researchers say that diet people should reach the right balance of carbohydrates, which often contain fiber and other nutrients linked to a lower risk of healthier disease and body weights.
